No matter what the problem, everyone seems to have an opinion and plenty of advice to offer about treating it, how it started and more. This is especially true with acne, the skin condition affecting almost every single individual in the world. The problem with this advice is that it is often inaccurate. Not that it is meant to be that way. Many people truly believe those acne myths and think the information they are passing on is true. But believing this information could actually harbor the clearing of your skin. Take a look at the top 5 acne myths out there and consider yourself a knowledgeable acne sufferer.
Top Acne Myths
Acne myths have been around for so long. Maybe grandma said it to be true, maybe you even read it in a magazine long ago. But the fact remains it isn’t true. Have a look at the top 5 acne myths out there.
1. Greasy/Fried Foods Cause Acne
In reality there are no foods that are known to cause acne. Now, this isn’t to say that if you aren’t eating a healthy and well-balanced diet that your skin will not suffer. It is important that, while you need not completely avoid fried chicken, pizza and burgers, you include fresh vegetables and fruits, fiber and omega-3 fatty acids in your diet. Learn more on how to win the battle against acne by reading these proactive reviews.
2. Sunshine Helps Acne
Sunshine is believed to diminish the acne blemishes on your skin but this is nothing but a myth. The truth behind the matter is that the sun can make acne worse and you should do your best to minimize your exposure to the sun while you are battling acne. Wear sunscreen before going outside, and wear a hat and sunglasses, too.
3. Chocolate Causes Acne
Another myth is that chocolate causes acne. Luckily chocolate lovers can breathe a sigh of relief, as chocolate is not proven to cause acne.
4. Acne Needs To Run Its Course
According to some people all of the acne treatments and lifestyle changes aren’t going to do a thing to clear acne and the condition must simply run its course. This is far from the truth, and thinking that acne will clear on its own could do nothing more than cause you to battle the blemishes for a longer period of time.
5. Only Teens Develop Acne
Teens are the most common recipients of acne, however, adults also are affected by the condition. Around 20% of all adults will experience some form of acne, even with the breakouts in their 50s.